Birth and death, a fact that none of us can change, well at least for now, a vicious cycle involving different phases, each is a unique experience yet similar in some ways. It is called life; something that all of us are experiencing right now, some might find it exciting while others may seem a bit bored with theirs, and keeping a constant search of something that makes them livelier than the usual. What does it really takes to be alive? Is it the clothes we wear? The man or woman we wake up with? The food we eat? The shows we watch? Well that all depends, it could be all of those or it could be none of those things mentioned. But to really be alive is to be a healthy being, having beauty in and out, meaning you don’t only look good but also feel good. It is not all based on your physical aspect but also our physiological health is important. Our body reacts on what we feel; we might be eating all the healthy food that the market offers, but all of this is not enough, having a sound soul brings far more benefits to our body than anything else. It slows the aging process by freeing the stress that we accumulate in our daily lives. That is why laughter is said to be the best medicine.